Upcoming Classes
InSight Stress Reduction
Fall Class: October 1 - November 19, 2019
Tuesdays, 4:30 - 6:30 pm
Essential Resilience: Mindful Self-Compassion
Please email us for interest in future classes.
Please contact us to register for classes.
Classes held at 1012 SW Emkay Dr.
We also offer workshops on mindfulness and self-compassion tailored to the individual needs of your group. Please contact us for more information.