InSight Stress Reduction
April 17-June 5, 2018, Tuesdays 4:30-6:30pm
Essential Resilience: Mindful Self-Compassion
March 14-May 9, 2018, Wednesdays 4:00-6:30pm and Saturday April 28, 9:00am-1:00pm
There will be no class on April 11.
Please contact us to register for classes.
Classes held at 1012 SW Emkay Dr.
We also offer workshops on mindfulness and self-compassion tailored to the individual needs of your group. Please contact us for more information.