Upcoming Classes
InSight Stress Reduction
Next Class: January 15-March 5, 2019
Tuesdays, 4:30-6:30 PM
The class is FULL. Please contact us for wait list.
Essential Resilience: Mindful Self-Compassion
No class scheduled at this time. Please check back.
Please contact us to register for classes.
Classes held at 1012 SW Emkay Dr.
We also offer workshops on mindfulness and self-compassion tailored to the individual needs of your group. Please contact us for more information.