Upcoming Classes
InSight Stress Reduction
Winter Class: January 21 - March 10, 2020
Tuesdays, 4:30 - 6:30 pm
Essential Resilience: Mindful Self-Compassion
Please contact us for interest in future classes.
Please contact us to register for classes.
Classes held at 1012 SW Emkay Dr.
We also offer workshops on mindfulness and self-compassion tailored to the individual needs of your group. Please contact us for more information.