Upcoming Classes
InSight Stress Reduction
Next Class: October 9 - November 27, 2018, Tuesdays 4:30-6:30 pm
Essential Resilience: Mindful Self-Compassion
Next Class: October 17 - December 12, 2018, Wednesdays 4:00-6:30 pm
and Saturday December 1, 9 am-1 pm
(We will not have class November 21 due to Thanksgiving week.)
Please contact us to register for classes.
Classes held at 1012 SW Emkay Dr.
We also offer workshops on mindfulness and self-compassion tailored to the individual needs of your group. Please contact us for more information.