Upcoming Classes
InSight Stress Reduction
April 17-June 5, 2018, Tuesdays 4:30-6:30pm--FULL
Essential Resilience: Mindful Self-Compassion
To be announced
Please contact us to register for classes.
Classes held at 1012 SW Emkay Dr.
We also offer workshops on mindfulness and self-compassion tailored to the individual needs of your group. Please contact us for more information.
