Upcoming Classes
InSight Stress Reduction
No classes scheduled. Please contact us for interest in future classes.
We will contact you after you register. You may also contact us directly to register.
Essential Resilience: Mindful Self-Compassion
No classes scheduled. Please contact us for interest in future classes.
No classes scheduled. Please contact us for interest in future classes.
Classes held at 1012 SW Emkay Dr.
We also offer workshops on mindfulness and self-compassion tailored to the individual needs of your group. Please contact us for more information.