Upcoming Classes
InSight Stress Reduction
Spring Class: April 23 - June 11, Tuesdays 4:30 - 6:30 pm
Essential Resilience: Mindful Self-Compassion
Saturday Workshop: Experience a taste of MSC
June 1, 8:45 am - 4 pm
($150, Includes lunch)
Please contact us to register for classes.
Classes held at 1012 SW Emkay Dr.
We also offer workshops on mindfulness and self-compassion tailored to the individual needs of your group. Please contact us for more information.