Upcoming Classes

 
   InSight Stress Reduction
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No classes scheduled.  Please contact us for interest in future classes.                   

Essential Resilience: Mindful Self-Compassion
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No classes scheduled.  Please contact us for interest in future classes.

Contact

​Classes held at 1012 SW Emkay Dr.

We also offer workshops on mindfulness and self-compassion tailored to the individual needs of your group.  Please contact us for more information.